Life in the roofing trade is often hectic: early starts, physical labor, wind, sun, pressure from customers – and as soon as things are running smoothly, the next job is already waiting. But let’s be honest: when was the last time you truly wound down?
If you’re always running at full throttle, you’ll eventually burn out. So, here are 7 simple tips from Dach PRO on how you, as a roofing professional, can recharge your batteries after work, on the weekend, or on vacation – without incense sticks or yoga classes ;-).
1. When work is done, it’s done – period.
When you come off the roof at 5 p.m., that’s it. No mulling over jobs, no WhatsApp messages from customers, no “just one more quick thing.” Set a clear boundary: when the tools are in the van, your mind stays free.
👉 Tip:
Put the roofing tools or sheet metal tools away neatly or clean your boots – that way you know: day over. After that: beer open, feet up, switch to downtime mode.
2. You know fresh air – but now, without the work
Sure, you’re outside all day. But that’s different from being outdoors to wind down.
Just take a little walk after work – no phone, no music, no destination. Just you, the air, and your thoughts. Sounds simple, but it works wonders.
🌿 Or just sit on your garage roof for five minutes and enjoy the view. Without having to do anything at all.
3. Weekend doesn’t mean: more to-dos
Many roofers keep right on going on the weekend: gardening, car work, chopping wood, volunteering. That’s all fine – but where are you in all that? Leave a gap in your calendar. No appointments, no plan. Just do whatever you feel like – or do nothing at all.
💡 Example:
Saturday noon: fire up the grill, put on some music, invite some friends over. No stress, no plan, just good times.
4. Your body needs more than the sofa
Sure, the couch is great. But just lying there doesn't do much. After a long day, it’s good to keep moving a little to keep your muscles loose.
Keep it simple:
- Do some quick stretches (yes, really)
- Walk around the block
- Or go for a bike ride with the family
🧖 Tip:
Sauna or a massage isn’t a luxury – it’s maintenance: just for yourself!
5. Put the phone away – that thing stresses you out more than you think
Checking emails after work, scrolling Insta, watching YouTube – and suddenly it’s 11 p.m. again. Create some offline time for yourself in the evening. Put your phone on flight mode, listen to music, or chat with the family instead. And yes: no scrolling in bed – you’ll sleep better and wake up feeling fitter.
Video: Roofer / The Intern! The Eighth Day! 🙆♂️ Physical Fitness
6. Vacation = get out of your own head
Many roofers and foremen go away, but their head stays on the job site. That doesn’t help!
Do it right:
- Leave the work phone at home
- Clear in advance who is covering for you
- Tell your customers you’re taking a break (everyone understands that!)
Then: switch off, have a beer, enjoy the beach or the mountains. Vacation doesn't mean "different location, same stress."
7. Small breaks, big impact
Slowing down starts in everyday life – not just when you're completely wiped out.
Have your first coffee in the morning without your phone.
Enjoy the view from the roof for a moment before you start.
And don't be afraid to tell your colleagues "well done" – it’s good for everyone.
Winding down is part of the roofing trade, too
Sure, you have to graft in the roofing trade. But no one can keep that up forever if their mind never switches off. Slowing down doesn’t mean being lazy – it means being smart about how you use your energy.
Take breaks more often, treat yourself to some quiet time, enjoy your life – the roof isn’t going anywhere.
